Injury-Induced Arthritis

Arthritis can be caused by a variety of factors. There are over 100 different types of arthritis with the most common being rheumatoid arthritis (RA) and osteoarthritis (OA). Though keeping an active lifestyle and exercising frequently can aid in preventing or treating the symptoms associated with arthritis,... [Read more]

Exercise Improves Brain Function

Everyone knows that exercise is good for the body but did you know it’s also good for the mind? Numerous studies have shown that physical activity can improve brain function in both the young and old. People who exercise frequently have a significantly reduced chance of developing certain mental health... [Read more]

New Study Shows Women Feel Pain More Than Men

It has always been said that men typically have a higher pain tolerance than women, but according to a recent study it may actually be a true statement. Researchers at Stanford University examined more than 160,000 pain scores taken from more than 72,000 patients. The patients suffered from more than... [Read more]

Osteoarthritis vs. Rheumatoid Arthritis – What is the Difference?

Arthritis is an unfortunate condition that currently affects 21 million adults in the United States. Arthritis causes the inflammation of joint areas and subsequent breakdown of cartilaginous material. There are over 100 different forms of arthritis, but the two you hear about most are osteoarthritis... [Read more]

Keeping Your Fitness Groove Going – Even When the Going Gets Chilly

Article from Guest Writer, Sue Ingebretson Author, FibroWHYalgia www.RebuildingWellness.com Would you rather go outdoors to walk when the bees buzz and the flowers bloom or when Jack Frost is behind the wheel of a snowplow? That’s a rhetorical question, by the way. Not too many people prefer blustery... [Read more]

10 Pain Triggers You May Not Be Aware Of

As we age our bodies experience the wear and tear of daily life and activities. Joints and bones become worn and brittle and consequentially we experience pain and soreness. There are things you can do to treat and relieve the pain and symptoms such as taking anti-inflammatory medications and participating... [Read more]

Deaths From Drug Poisoning Are Higher Than Ever

Deaths from drug overdoses in the United States have more than tripled since 1990. In fact, they have increased six fold since 1980. 30,000-40,000 people die every year from drug overdoses, the majority of which are related to prescription medications. A recent report from the CDC (Centers for Disease... [Read more]

10 Tips for Keeping Your Joints Healthy and Pain-Free

Joint pain is inevitable. At some point in our lives, whether from injury or age, we all experience some joint discomfort. By definition, joints are the areas where two or more bones make contact to enable movement and flexibility and provide mechanical stability for the body. Unfortunately, these structures... [Read more]

A Guide to Gout

Gout is a medical condition that is a form of arthritis caused by the buildup of uric acid crystals in joints, particularly in the feet. People who develop gout typically have a problem breaking down the uric acid they ingest, or their bodies produce too much of it. An excess of uric acid can cause several... [Read more]

What You Need to Know About Trigger Finger

Also known as stenosing tenosynovitis, trigger finger is a condition which makes finger movements difficult. Most often, the finger will get stuck in a bent position before it snaps out straight. Trigger finger is a result of inflammation of the tendons in the fingers and/or thumb. The affected tendons... [Read more]