By the time you reach the age of sixty, you’ll have a twenty percent chance of developing arthritis. Millions of people across the world are afflicted with the arthritis and it makes even the simplest of tasks more difficult and painful. What people don’t often realize is that there are numerous ways to reduce your chances of ever developing the condition.
TAGS // Arthritis, arthritis prevention, osteoarthritis, osteoarthritis prevention
June 18, 2013 by Tyler // Kibbles and Tidbits
Despite how domesticated dogs and cats have become throughout the years, they still flat out do some weird things on occasion. Well, most of the weird behaviors have a purpose and can be explained.
TAGS // cat behavior, dog behavior, pet behavior
June 17, 2013 by Tyler // Health Advice
More than one-third of adults in the United States are obese. Being overweight or obese can cause a variety of health issues and complications. Even carrying just a few extra pounds can trigger or exacerbate issues like arthritis. Luckily, there are a few easy tweaks you can make to drop a few pounds and feel better.
TAGS // obesity, weight loss
June 12, 2013 by Justin // Exercise, Functional Strength Training
Everyone knows that cardiovascular exercise is a key element in any type of exercise program. But what a lot of people don’t know is that cardiovascular exercise, especially running, can cause you a wide variety of chronic aches and pains. Over time, it can even cause permanent damage; however, if you understand what’s causing your aches and pains, how to prevent them, and how to treat them you can continue running pain free.
TAGS // Achilles Tendinitis, IT-Band Syndrome, Patello-Femoral Pain Syndrome, plantar fasciitis, proper running technique, running pain, Shin Splints, Stress Fracture
June 11, 2013 by Tyler // Pet Health Advice
Flea and tick season is about to be in full swing, and this year is predicted to be especially bad. While prescription and drug flea and tick medications can be very effective, they are expensive and carry the risk of adverse health effects. Fortunately, there are a few natural ways to keep ‘Fido’ from scratching all day long!
TAGS // flea, flea medication, flea prevention, tick, tick medication, tick prevention
June 10, 2013 by Tyler // Health News
Glucosamine has long been used in natural joint health formulas. Its anti-inflammatory properties help reduce joint pain and increase flexibility. Now, according to a recent study, glucosamine has another extremely beneficial affect on the body—it can offset the development of colorectal cancer.
TAGS // cancer, cancer prevention, colorectal cancer, Glucosamine
June 6, 2013 by Tyler // Health Advice
There are a plethora of over-the-counter (OTC) medications designed to alleviate pain caused by injuries, illness, or conditions like arthritis. It is important to understand how these medications work and to consider which would be the best suited one for your issue, if one is at all.
TAGS // OTC, otc pain relief, pain relief
June 5, 2013 by Tyler // Kibbles and Tidbits
Dogs are the most common pets in the United States and for a good reason. No other animal is as domesticated and useful as the canine. Not only do they make terrific companions, but they serve a multitude of practical purposes as well. Despite their popularity and prominence in the average American household, there are a few things you might not know about them.
TAGS // dog facts
June 4, 2013 by Justin // Exercise, Exercise Advice
Kids are out of school, the beaches are packed, and families are planning their outdoor activities and trips. Summer is upon us and that not only means an increase in outdoor activities, but also in the temperature outside. Being a personal trainer in Southwest Florida, I know firsthand the potential dangers that come with being outside in the summer heat for a prolonged period of time, especially when exercising or doing other vigorous activities.
TAGS // heat cramps, heat exhausting, heat stroke, summer, summer exercise
Everyone has been told by either their mother or doctor at some point, “Eat your fruits and vegetables”. Well, as it turns out, mom and the doctor were right. All too often we end up neglecting the colorful parts of our meals. Fruits and vegetables provide an array of health benefits—in fact, some can even reduce joint pain and inflammation!
TAGS // fruit for joint pain, joint pain relief, vegetables for joint pain
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