Shrimp and Scallops Au’ Blu over Squash Pasta
Shrimp and Scallops Au’ Blu over Squash Pasta
Yields 4
3 T. sweet cream butter
3 T. extra virgin olive oil, divided
juice from ½ fresh lemon
6 oz. fresh shrimp
6 oz. fresh scallops
4 large fresh garlic cloves, minced
1 c. heavy cream
3 oz. crumbled blue cheese
¼ c. freshly grated parmesan cheese
salt and McCormick pepper melody to taste
1 spaghetti squash, baked and raked
red bell peppers for garnish, finely diced
fresh parsley, chopped finely for garnish
Squash:
Preheat oven to 375°F. Cut squash in half and remove the seeds and any string-like material. Rub the outside in oil, place on a baking sheet, and cover with foil. Bake for 1 hour or until tender. Rake with a fork to form strands that resemble spaghetti.
Au’ Blu Directions and Assembly:
In a large, nonstick skillet over medium-high heat, add butter and one tablespoon oil. When melted add scallops, shrimp and cook for about 3 minutes just until shrimp becomes pink, scallops become white and firmer to the touch and then squeeze lemon juice over seafood. Add garlic, cream, and blue cheese. Continue to cook over medium-high heat, stirring often. Let the cream reduce to a sauce-like texture. Add salt and pepper melody to taste. Stir in grated cheese. Remove form heat and let stand for 2 minutes, then rake your squash so it looks like spaghetti. Place squash on plate and top with seafood sauce mixture. Garnish with chopped fresh parsley and diced red pepper.
Recipe by: Melinda Winner
Melinda’s Bio: Melinda Winner is a very talented chef and cookbook author that has devoted her life to helping the physically challenged. She herself suffers from five forms of arthritis and a birth injury. One of the forms of arthritis she suffers from is rheumatoid arthritis. This particular form causes severe pain as well as it is crippling. Melinda does not define her life by her disease as a matter of fact she has used this disease to help millions in their battle against arthritis. Melinda writes a daily blog on blog spot. She also has two completed books, Yankee Cooking with Southern Charm and A Complete Illustrated Guide to Cooking with Arthritis.
She has won many national recipe contests and competed on the Food Network’s Ultimate Recipe Showdown in 2008. This woman has made it her life’s work to help others despite her own diversities. Before Melinda’s illness she wore many hats. She was an art director in the motion picture industry, a celebrity interviewer, and ran a rescue for horses. Melinda has three children which two she adopted, she also has five grandchildren. Melinda moved to Gulfport Mississippi to help in the rebuilding after hurricane Katrina slammed the gulf coast. She volunteered for the Red Cross. Melinda also took the public speaking class at camp Mash in 2008 for the National Arthritis Foundation and signed on to be an ambassador for her congressional district in Mississippi. Melinda was born 1961 in Pittsburgh PA. the daughter of Thomas Painter and Dorothy Lowe Painter.










Great recipe for arthritis and the person on a diet , very low cal