In our last post we told you all about the Arthritis Foundation’s “Get Moving Campaign”. One of the most common forms of joint pain that can keep you down is Osteoarthritis. When you feel stiff and achy and your joints hurt, there’s a good chance you have osteoarthritis or OA. Often known as the “wear and tear” kind of arthritis, osteoarthritis is a chronic condition characterized by the breakdown of the joint’s cartilage. Because cartilage is the part of the joint that cushions the ends of the bones and allows the joint to move easily, when it breaks down, bones rub against each other, causing stiffness, pain and even loss of movement. There are many options for natural arthritis pain relief, with vitamin supplements like Flexcin being the number one choice for many people. It’s also important to stay active and keep moving. For more information on OA, check out the Arthritis Foundation’s “Fight Arthritis Pain” website HERE.

So how do you stay active and incorporate movement into your daily routine?

Whether you are juggling, jumping, dancing or swimming – now is your chance to show off your favorite moves! It’s a fun way to join the “Get Moving Campaign”.

Inspire others by sending The Arthritis Foundation a video of how you keep moving for better health!  Once they check out your moves, they will post it on letsmovetogether.org and its Show Us Your Moves YouTube page for everyone to see!

To submit your video, send an e-mail to ShowUsYourMoves@hotmail.com.

Need ideas? Check out other video submissions at our Show Us Your Moves YouTube page. Or for more ways to move click here. Good Luck!