Guide to Bursitis

What is Bursitis?

Bursitis occurs when one of the fluid-filled sacs that lies between tendons and bone or skin becomes inflamed. In several places throughout the body there are fluid-filled cavities, known as bursae, where muscles and tendons pass over bony areas. They are intended to reduce the friction between moving parts and support proper movement. Several factors can contribute to the improper functioning of bursae and the consequent inflammation.

What are the symptoms associated with Bursitis?

• Joint and muscle pain
• Joint and muscle swelling
• Stiff and achy joints, particularly in the morning
• Red, warm areas around joints
• Loss of flexibility, range of motion

What causes Bursitis?

One of the most common causes of Bursitis is repetitive motion or overuse of a particular joint area. Sports can often lead to complications such as Bursitis. For instance, baseball stresses particular areas like the elbow and shoulder when throwing the ball. Sitting or kneeling for long periods of time can also contribute to the development of Bursitis. Bursitis can also be caused by a serious injury or infection. Common areas prone to Bursitis include the shoulder, elbow, knee, hip and foot.

How can I treat Bursitis?

There are several ways to treat Bursitis. Typically, resting or immobilizing the affected area can help to significantly reduce the pain. Avoiding activities that aggravate or utilize the area too much will allow it time to heal. If swelling is a factor, applying a cold compress or ice can help to reduce the inflammation and swelling which causes pain. If the problem is severe, a more serious plan of action should be implemented such as surgery, injections, or prescription drugs. This is generally only necessary when natural routes are insufficient, though this is rare. Natural alternatives include over the counter anti-inflammatory supplements and physical therapy. After an area has been rested, physical activity should be re-commenced in order to prevent muscle atrophy which can complicate the problem.

A few ways to prevent Bursitis

• Stretch regularly
• Wear proper footwear
• Maintain a healthy weight
• Participate in low-impact exercises
• Avoid stressful, repetitive activities