Everyone knows that exercise is good for the body but did you know it’s also good for the mind? Numerous studies have shown that physical activity can improve brain function in both the young and old. People who exercise frequently have a significantly reduced chance of developing certain mental health conditions such as dementia, while maintaining better cognition and even improving memory. Exercise appears to be quite beneficial for all aspects of life; therefore, it should be worth it to incorporate into a daily routine.

Improves Memory

As you age, your brain shrinks in size particularly the hippocampus, which is responsible for memory. Research published in 2010 by Kirk I. Erickson, PhD, in the journal “Neurology,” found that older people who walked 6-9 miles per week had larger brains and better memory than those who did not walk as much. Another study noted how fibromyalgia patients experienced increased memory activity and a reduction in pain following a exercise routine.

Improves Thinking

Contrary to what some might say, adults have the ability to grow new neurons, or brain cells, throughout their life. A study in 1990 found that rats who exercised on a wheel experienced significantly higher rates of neuron development than those that were prohibited from exercising. Exercising eliminates brain activity that is counterproductive such as stressors and pain signals. Without the additional processing of these signals, our brain is freed to perform other tasks and calculations.

Prevents Age-Related Complications

Physical exercise can help protect your brain from developing age-related health complications such as dementia. As you get older your circulatory system becomes less-effective thus limiting blood flow to the brain and neurons and creating cognitive deficits. Exercise elevates the heart rate, which forces the delivery of oxygen and glucose to the brain, which improves cognitive function. Middle-aged people who exercise regularly are 1/3 less likely to get Alzheimer’s disease later in life.

Get Started!

It is never too late to get into an exercise routine. Both your short and long-term health will benefit from the addition of exercise into your lifestyle. Aside from all of the mental benefits, exercise helps to maintain a healthy weight which can prevent a variety of health issues including arthritis. Easing into an exercise program and having a partner to work out with can help you get started. Follow these tips and you’ll be on your way to a healthier mind and body!